Dale Yoga A Tu Vida por Sarah Banos es una lectura instructiva que anima a los principiantes y expertos a que practiquen yoga desde sus necesidades y habilidades personales. El yoga es una disciplina para todos, que brinda motivación física y mental; aquí encontrarás una guía básica y sencilla que te brindará las pautas para una vida llena de salud y bienestar.
La autora incluye, además, algunos ejercicios y consejos sencillos para que introduzcas el yoga a tu día a día de manera fácil, espontánea, y recibas así, todo lo que te haga sentir bien y te beneficie
Sarah Banos antes de convertirse en maestra de Yoga y Meditación, se licenció en ciencias informáticas en Cuba (su país natal) en el año 2013. Luego decidió cambiar de profesión ya que el yoga le enseño un mundo maravilloso de salud y bienestar que le apasionó. Por este motivo buscó vías para expandir los beneficios de la práctica del yoga, esto conllevó a que uniera sus dos profesiones, las ciencias informáticas y el yoga, creando así la comunidad de Dale Yoga A Tu Vida, convirtiéndose además en emprendedora digital. Actualmente difunde sus enseñanzas en múltiples plataformas en línea y en espacios presenciales. Define un estilo de yoga dinámico y sencillo, para que cualquier persona que lo practique se sienta bien y vitalice su salud y bienestar.
“El yoga nos enseña el camino hacia nuestro propio bienestar.” – Sarah Banos
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