SCOLIOSIS PAIN, REHAB & LIFESTYLE JOURNAL suitable for scoliosis which can cause chronic or recurrent pain and affect mood, require physical therapy and even surgery. Makes a beautifully thoughtful gift for someone who deals with scoliosis and pain, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your pain and use as a tool in your self-care
This book includes pain, energy and mood tracker pages where you can create weekly graphs, along with morning/afternoon/evening pain scales to see if certain times of the day or certain activities are triggers. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness.
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